Heart disease is one of the most common causes of death worldwide. However, certain foods can reduce the risk by protecting your heart. Fish, especially oily fish like salmon and mackerel, are rich in omega-3 fatty acids. Omega-3s protect your heart, lower blood pressure, and reduce bad cholesterol (LDL).
Fibrous Foods
Foods rich in fiber, such as oats, barley, whole grains, and vegetables, are very good for heart health. Fiber reduces cholesterol levels, reducing the risk of heart disease.
Cancer is a disease that occurs when cells multiply uncontrollably
Antioxidants
Fruits such as blueberries, strawberries, and black grapes can prevent the growth of cancer cells with their high antioxidant content. Antioxidants prevent cell damage by neutralizing free radicals.
Curcumin
Curcumin, the main component of turmeric, has strong anti-carcinogenic properties. Studies have shown that curcumin has a protective effect against various types of cancer.
Digestive system health is very important for overall body health
Omega-3 Fatty Acids
Foods rich in omega-3, such as salmon, walnuts, and chia seeds, protect brain health and reduce the risk of depression. Vitamin B complex (B6, B9, B12) supports brain function and reduces mental fatigue. These vitamins are found in whole grains, green leafy vegetables and meat products.
Nature’s Healing
Food and beverages not only meet our nutritional needs, but can also improve our quality of life by protecting our health and preventing diseases. With a proper nutrition plan, it is possible to prevent diseases and even play a supporting role in the treatment of some diseases.
